![]() ![]() Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism ( 3, 4). The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde ( 2). These sticks can be ground to form cinnamon powder. When it dries, it forms strips that curl into rolls, called cinnamon sticks. The inner bark is then extracted and the woody parts removed.
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